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Alcoholic beverage, beer, light


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.033 12 0.082
Vitamin B-12 ug 0.02 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 11.864 9913.043 92.857
Potassium (K) mg 20.903 16500 174.897
Manganese (Mn) mg 0.39 88.1 31.25
Sodium (Na) mg 3.954 38750 0.993
Selenium (Se) ug 0.395 1917.107 136.283
Calcium (Ca) mg 3.954 7369.565 3.513
Zinc (Zn) mg 0.011 90.809 0.551
Iron (Fe) mg 0.031 97.692 1.142
Magnesium (Mg) mg 5.084 532.627 20
Copper (Cu) mg 0.005 14.588 0.086
Energy (Calories) KCal 29.096 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.24 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.09 100 1.684
Carbon Hydrote g 1.641 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0.029 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 94.881 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.932 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.39 88.1 0.993
Thiamin mg 0.005 9.02 0.073
Riboflavin mg 0.014 8.06 0.126




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